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Male belly fat in their 40s: reasons and health risks


The increase in male belly fat when you reach your 40s is common, but it can lead to health risks that can reduce your quality of life. For one, belly fat can be very difficult to lose, but it is not impossible. We will examine the reasons that belly fat increases at this age and then we will explain what some of the health risks are when you have this condition. There is a solution for belly fat, and we will introduce you to that solution in this article. 

Reasons for Belly Fat in Men Over 40

Metabolism Slows Down

Men generally have less body fat than women before age 40, and their bones are heavier. These attributes cause their metabolism to be faster than that of women. However, even a man’s metabolism slows down after the age of 40 because this is also the time when you begin to be less physically active. When this occurs, the body gains weight, and the risk of cardiovascular disease increases. Weight gain and cardiovascular disease contribute to the slowing down of your metabolism. 

Hormonal Changes

At around age 30, a man’s testosterone levels begin to decrease. Then, they decline by 1% to 2% each year. With a decrease in testosterone levels, some men begin to gain weight. The belly is one area that receives body fat at this time, but there is a way to combat these changes. The best way is to purchase injectable testosterone online

Muscle Loss

As you lose muscle mass, your metabolism slows down, and your body does not burn calories as quickly as it did when you were younger. Men naturally lose muscle mass throughout their lives, and it may be a 3% to 5% loss each decade. Because your testosterone levels continue to decrease as you age, the rate at which you lose muscle mass significantly increases around the age of 60. 

Lifestyle Factors

Several lifestyle factors contribute to belly fat in men. One of those is not getting enough sleep. When you are overtired due to lack of sleep, you may eat greater amounts of food to increase your energy. Researchers also believe that the lack of sleep may cause changes in your hunger hormones. You may engage in physical activity less often because you are tired. Lastly, if you are not getting enough sleep, you are more likely to choose foods with higher levels of fat or sugar than those who sleep eight hours each night.

Health Risks Associated with Belly Fat

Cardiovascular Disease

Several medical conditions alter the functioning or the structures of the heart, including the following cardiovascular diseases:

  • Diseases of the blood vessels
  • Stroke
  • Rheumatic heart disease
  • Peripheral vascular disease
  • Pericardial disease
  • Heart valve disease
  • Heart muscle disease
  • Heart failure
  • Heart attack
  • Pulmonary embolism
  • Deep vein thrombosis
  • Coronary artery disease
  • Aorta disease
  • Marfan syndrome
  • Abnormal heart rhythms 

For example, heart failure is a condition where your heart does not pump blood as effectively as is required. It is the reason that your body does not release as much water and salt, and this buildup can cause you to experience shortness of breath or swelling throughout your body. 

A stroke is when something keeps an adequate amount of blood flow from going to your brain. When this occurs, the brain does not receive the nutrients and oxygen it needs to function, and the cells begin to die. Strokes happen because a blood vessel begins to leak or burst or an artery becomes blocked. This is a condition that requires immediate medical attention.

Type 2 Diabetes

Type 2 diabetes is a condition in which your blood glucose level is higher than normal. Blood glucose is highly important because it is your main source of energy. For this purpose, your pancreas produces the hormone insulin to help the glucose enter your cells. Then, the glucose can be your energy source, but when you have type 2 diabetes, the body cannot produce enough insulin to make use of the glucose. This causes glucose to build up in your blood and keeps it from entering your cells. 


Inflammation is a natural process that the body uses to protect itself against injury, but it can be harmful when it is chronic. When there is belly fat, this causes chronic inflammation, and it leads to several hazardous symptoms. For example, when it is inside the arteries, it causes hardening of the arteries as described above.

The body detects the presence of excess plaque that inflammation creates, so it isolates this plaque by creating a wall that keeps it from your flowing blood. Sometimes, the wall ruptures, and then the plaque ruptures. Then, the plaque has the opportunity to create clots inside the arteries that block the flow of blood. These are the types of clots that cause most of the strokes and heart attacks that people experience in the United States. 

Decreased Quality of Life

Belly fat decreases your quality of life because it makes you susceptible to many medical conditions, including the ones that were mentioned above. It prevents you from participating fully in the activities you enjoy and may even be why your time with your family and friends comes to an early end. Maintaining a healthy weight is the best way to ensure that you remain with your loved ones for the longest time possible.  

If it turns out that you have a testosterone deficiency, we may be able to help you. We do not address the needs of bodybuilders, so our solutions are dedicated to men who may be experiencing low testosterone levels due to age. If you believe that your testosterone levels may be lower than normal, contact us. We will bring you back to the comfortable level where you were before you turned 40.